Sexy!

"Sexy is a woman who knows herself, loves herself, accepts herself...just the way she is."
A friend of mine posted this and i really loved it cause its so true.

USEFUL TIPS ON VITAMINS FOR ADORNING SKIN

Vitamins are momentous for adorning skin and helpful to stop any problem skin disorders. Incomplete diet that is deficient in vitamins can effect on your skin and your skin can be discolored and lifeless. Therefore, if you need a healthy and adorn skin, then make full diet plan with right vitamins for your skin. For your healthy and beautiful skin, add these vitamins and minerals in your diet for preventing skin problems.

Vitamins and Minerals

Vitamin A is very important vitamin for healthy skin and body. It provides strengthen the skin and restore tissues and can be used in foods, as a supplement or as a topical cream. Vitamin A moisturize the skin, prevent from acne and wrinkles.

Vitamin E is an antioxidant that can help to stop free radical damage to the skin. This Vitamin is very effective when your skin is harm from sun or injured.

Vitamin C is momentous part of your skin and it is used for rejuvenating the skin and is very useful for immune system fight off illness.

Vitamin D is an antioxidant that may helpful in skin excessive coloring of tissue by the deposition pigment.

Vitamin B is used to decrease stress, depression and keep your skin ton powerful. It is very helpful for skin problems that are made through tension, stress.

Zinc is a grayish white metallic element that provides the skin’s natural healing process. It is good for stopping the over-production of sebum, which will also help clear up acne and helps the immune system.

Sleep is important:

Just like body and psyche the skin too requires sufficient rest. You must take 7 to 8 hours of sleep frequently.

‎"Living a content life does things for your skin no money can buy.”

Squeeze in some happy time. Destressing will help your skin stay clearer and glowier. “Your skin reflects where your head is at.

Beauty tip of the day.

Keep pores clean. Even the best skin care ingredients won’t work well unless they’re applied to a clean face. Wash morning and night, and be sure to take off your makeup before you hit the gym.