MORE TIPS ON EXFOLIATION.

Don't scrub your face!

You need to be gentle when exfoliating. if you scrub your face too hard, you will force pores to excrete oils as a protective measure. those oils will clog your pores and cause acne.  

OMEGA 3

Omega 3 is the secret to a shimmering skin. At the same time, it is good for your health. Omega 3 may be found in several kinds of cold water fish including salmon, trout, sardines, tuna, mackerel and many others. Omega 3 is also found in flax seeds, walnuts, cauliflower, scallops, broccoli, brussels sprouts, squash, tofu, spinach, shrimp, soybeans, herrings and snapper... 

WATER! WATER! WATER!

Drink eight to 10 glasses of water a day to get amazing skin within a week.

Glowing skin comes from within.

You need vitamins A, B and E. A healthy diet made up of lots of fresh fruits and veggies, whole-grain carbs, and lean proteins, will provide your body with nutrients it needs to produce beautiful skin.

Exercise.

Working-out until you sweat opens up the pores and releases toxins from the skin. Just remember to shower straight after exercising. If sweat and debris is left on the skin too long it clogs pores.

How to improve your skin's health.

If you want your skin to glow, you must get rid of some of the old and dead  skin that is trapped on your body.

Eating Fruits.

Fruits must be eaten regularly...especially fruits containing anti-oxidants (useful in repairing the tissues of our body). Yes, great beauty tip.